Therapies and Interventions i use
I am primarily a humanistic and person-centered therapist. This therapeutic philosophy comes from the late Carl Rogers who demonstrated that 3 essential principles can help an individual reach a desired level of self-actualization, the realization or fulfillment of one's talents and potentialities.
I strive to ensure the following 3 principles are always present in every session:
1. genuineness towards the client
2. unconditional positive regard
3. empathetic understanding to the client.