Person Centered

I am primarily a humanistic and person-centered therapist. This therapeutic philosophy comes from the late Carl Rogers who demonstrated that 3 essential principles can help an individual reach a desired level of self-actualization, the realization or fulfillment of one's talents and potentialities.

I strive to ensure the following 3 principles are always present in every session:

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1.  genuineness towards the client

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2.  unconditional positive regard

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3.  empathetic understanding to the client.