Therapies and Interventions i use

Person Centered

I am primarily a humanistic and person-centered therapist. This therapeutic philosophy comes from the late Carl Rogers who demonstrated that 3 essential principles can help an individual reach a desired level of self-actualization, the realization or fulfillment of one's talents and potentialities.

 

I strive to ensure the following 3 principles are always present in every session:

1.  genuineness towards the client

2.  unconditional positive regard

3.  empathetic understanding to the client.

"The curious paradox is that when I accept myself just as I am, then I can change." - Carl Rogers

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